Running Injuries Can Creep Up Slowly

Running injuries that start slowly with subtle nagging aches and pains can turn into a more serious injury over time. At first, most of these aches go unnoticed or if they are noticed, they are often ignored until a serious pain occurs.

Such "silent injuries" in runners can be caused by a wide variety of factors and most fall into chronic pain category. Such problems can linger from months and years of neglect.

While subtle, these injuries do have warning signs you should recognize.  Read more:

• Checklist: Common Causes of Running Injury
• Most Common Running Injuries