Rowing is a great cardiovascular and strength-building exercise. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.
Photo Scott Barbour / Getty_Images
I love the rowing machine. Ever since I fractured may ankle and started using it (with one leg) during my rehab. I realized that it is a great and often overlooked piece of equipment.
Thanks for reminding me to use it more often.