Ankle Sprain Rehab
Wednesday August 5, 2009
Ankle sprains are one of the most common sports injuries for stop and start types of running sports. The proper treatment of a sprain can help you recover quickly and prevent future problems.
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R.I.C.E. is effective but its really slow. In order to accelerate the rehab process you need to add movement to the equation but only after a doctor has confirmed you don’t have a fracture or torn ligaments/tendons.
Safe, effective and complete rehab is possible using advanced training techniques. This approach is the standard approach to rehabbing a sprained ankle and will normally take 4-6 weeks to get results.