Top 10 Weight Loss Myths

It seems that everyone is after a better, easier way to lose body fat and just as many people claim to have the answer in their latest book, diet, workout or piece of high-tech equipment. Before you take the bait, take a look at this list of the Top 10 Weight Loss Myths from Paul Rogers, About.com's weight training guide. Paul provides some great advice for anyone tempted by a promise of fast and easy weight lose.

Also see:

• Spotting Health Scams
• FTC Guidelines for Identifying Weight Loss Scams
• Fitness Myths and Half-Truths
• How To Get Fit Fast