Should I Do Cardio Before Weight Lifting - Does Exercise Order Matter

Does the order of exercise make a different in my results? If so, what should I do first: (1) weight lifting or (2) aerobic exercise?

The answer really depends upon what you are trying to accomplish. Learn what the experts say about the benefit of doing cardio exercise before weights or when you should weight train first.

Also See

• What is Cardiovascular and Aerobic Fitness?
• How Foods Fuel Exercise

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