Top 5 Things You Should Never Do When You Workout

Do you get into the groove during exercise and ignore some basic principles for safe and effective workouts? If you do, you aren't alone. We all adopt some silly, ineffective and unnecessary exercise habits from time to time. But sometimes we do some truly dumb things, like exercising with pain. That is never a good idea and you just should do it. What other dumb things do you do in the name of fitness?

Here's my list of the Top 5 Things You Should Never Do When You Workout.

Add Your "TOP FIVE" to the comments section