Race-Ready Fitness Planning

Athletes use the term "peaking" to describe being in the absolute best condition (physical, emotional and mental) at a specific time for an event or race. Peaking is not easy to do, and it requires a lot of experience and planning, but there are things that can make peaking much more likely.

Also See:

• How to Achieve a Personal Best
• 10 Things to Do Before a Race
• Marathon Walking Race Day Preparation
• Dealing with Performance Anxiety and Pre-Race Jitters
• The Pre-Race Meal
• Maximize Performance Through Resting - The Taper