Are You Race-Ready? Training Advice for Athletes

The term "peaking" in sports describes the state of being in the best possible condition (physical, emotional and mental) at a specific time that an event or race is scheduled. Peaking is not easy to do, and it requires a lot of experience and planning, but there are things that can make hitting your peak at the right time much more likely.

Athlete Training Tips - How to Get Race-Ready:

• How to Achieve a Personal Best
• 10 Things to Do Before a Race
• Marathon Walking Race Day Preparation
• Dealing with Performance Anxiety and Pre-Race Jitters
• The Pre-Race Meal
• Maximize Performance Through Resting - The Taper