Most athletes have a pre-race checklist - a "to do" list - that is so familiar that it becomes a ritual, but if you don't have hundreds of races or games under your belt, you may feel overwhelmed and stressed before you even get to the starting line. The following tips can help you become more confident and comfortable preparing for your event.

• The Pre-Race Meal
• Dealing with Pre-Race Jitters
• 10 Things To Do Before A Race
• Triathlon Transition Tips

Don't Forget Mental Training
Training your mind can be just as important as training your body. Mental preparation and training can be the difference between a good performance and a great one. It can even be the difference between finishing or quitting an event. Lear how techniques such as visualization can reduce anxiety, improve performance and focus and concentration.