If you don’t eat meat it can take a bit more planning to get adequate protein for muscle building and tissue repair after heavy training. Vegetarians have to work a little harder than meat-eaters to get adequate amounts of iron, zinc, and B12, but a few precautions are all it may take to avoid deficiencies.

Resources for vegetarian athletes:

• Nutrition Tips for Vegetarian Athletes
• How can I get enough nutrients on a vegetarian/vegan diet?
• Eating for Vegetarian Athletes
• Nutrition and Athletic Performance
• The American Dietetic Association's A new food guide for vegetarians