Does Exercise Order Matter?
Sunday July 6, 2008
Are you wondering if you should do your weight lifting before aerobic exercise or cardio first? Learn what the experts say about the benefit of doing cardio exercise before weights or weights before cardio?
Comments
Something’s messed up on your site. Try to bring up the article. Nothing happens. Only the introductory sentence and no means to go anywhere. How about addressing this again on another day. Interesting idea that interests me. How do you do one without being too tired to do the next? Thank you. Jim Burns