How To Prevent Altitude Illness During Active Vacations

Most of my readers report that they enjoy adventure travel and active vacations that involve lots of activity all over the world. If you are one of the many who train at low altitude and plan to exercise at high altitude, you need to plan ahead. Check out these tips and precautions for high-altitude exercise.

Other High Altitude Vacation Resources:

• Altitude Training and Athletic Performance (Book Review)
• Exercising in Extreme Weather Conditions
• How to Unclog (Pop) Ears In Altitudes
• About Adventure Travel