Does therapeutic sports massage improve performance or recovery?

Most athletes are on the lookout for seek new, proven ways to train more effectively, improve their performance, prevent injury, and recovery quickly. With heavy training schedules and little time for rest, athletes are among the biggest users of massage therapy services. And the growing number of massage therapists that offer sports and other therapeutic massage therapies have allowed more and more recreational athletes to receive and enjoy sports massage.

What It Is and How It Works - Sports Massage Basics

Massage Types and Techniques
Have you thought about trying massage but don't know which type to choose? Learn more about the most common types of massage in this video: