Nutrition Tips for Winter Athletes

According to sports nutritionist, Nancy Clark, the biggest nutritional mistake made by winter athletes is failing to drink enough fluids. Because cold weather blunts the thirst mechanism, winter athletes need to consciously consume fluids to replace the water that gets lost via breathing. When you breath in cold dry air, your body warms and humidifies that air. As you exhale, you lose significant amounts of water.

Athletes who participate in cold weather activities have a variety of special needs when it comes to performing at an optimal level while staying comfortable and safe as temperatures drop. Getting adequate fluids is just one of them.

Learn More about Sports Nutrition

• Nutrition for Winter Athletes.
• Sports Nutrition Basics - From Training to Competition