Maintaining Fitness with Limited Time

Every athlete will experience interruptions in their workout schedule from time to time. Holidays, weddings, vacations, injury and illness can all force us to take some time off. So how long can you go before you lose fitness? And how little exercise can you get away with and still maintain your fitness?

If you'd rather get in better shape while on vacation, consider spending a week at an adult sports camp. They are not only, but serious training.