Dealing with Hamstring Pain and Injury

The hamstring muscle group is made up of three muscles:

• biceps femoris
• semimembranosus
• semitendinosus

These muscles are vulnerable to hamstring pulls, strains and tears during sports that require quick acceleration. One simple exercise can help reduce the risk of a hamstring injury.

"Retro Running," or backward running has been show to reduce the risk of hamstring injuries and aching knees when added to a training program. This simple strategy works the hamstrings in a safe and efficient way.

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Watch this video about hamstring injury type and treatment:

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