When Your Workout Doesn't Work

Do you ever feel like you are training harder than ever but you just don't seem to be making progress? Don't fear, this is pretty common. Many exercisers get into fitness ruts and hit plateaus after about six month of doing the same routine. To continue making progress, and avoid injury you'll need to vary your training routine. Here are some tips to help you overcome the rut.

Need more motivation?

• A study by the University of Florida at Gainesville found that doing the same form of exercise repetitiously greatly increases your chances of giving up altogether.
• Looking for something new? Try on of these Rut-Busting Workouts