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Elizabeth Quinn
Sports Medicine Blog

By Elizabeth Quinn, About.com Guide to Sports Medicine

Hiking and Backpacking Safety Tips

Thursday June 7, 2007
Hiking is a great way to add a little variety to your exercise routine and some simple safety precautions will ensure an enjoyable trip. In addition to being prepared physically, you will want to select the right trail, pack the right gear, and know how to take care of yourself in an emergency. Here are some tips.
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