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Sports Medicine Blog

By Elizabeth Quinn, About.com Guide to Sports Medicine since 1998

Abdominal Exercise Options

Friday May 25, 2007
If you are tired of doing dozens of crunches and want a new way to work your abs, here are some new ideas.
Check out this list of abdominal strengthening and toning exercises you may not have tried.

Our watch these videos for some new ideas:

Yoga for abs - boat pose
Try the Yoga 'Boat Pose' for Ab Strengthening

Ab and core exercise with weights
Strengthen your Abs and Core Muscles with Free Weights

Ab strength with crunches
Build Core and Ab Strength with Crunches

Comments
April 15, 2008 at 12:47 pm
(1) Weightloss Tips says:

Great Site. Thanx for all the great tips. Get strong, firm, toned abs in just four to eight weeks…Guaranteed!

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