Fitness Myths
Tuesday February 14, 2006
You probably know that the "no pain, no gain" adage is a myth (if exercise hurts, it means you’re probably doing something wrong), but what about the other top fitness myths? Do you know fact from fiction?
Explore Sports Medicine
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.
No comments yet. Leave a Comment