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Finding motivation to train or simply stick with exercise on a regular basis isn't always easy. Demanding schedules, burn-out, and illness are just a few of the things that may interrupt your fitness routine. However, motivation can often be found by following a very simple formula. Goal-setting based upon the S.M.A.R.T. approach, is a simple technique that helps provide structure and motivation to keep going.
December 9, 2010 at 5:07 am
(1) mike says:

great article mikey

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