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Sports Medicine Blog

By Elizabeth Quinn, About.com Guide to Sports Medicine since 1998

Hiking and Backpacking Safety Tips

Thursday June 30, 2005
Hiking is a great way to add a little variety to your exercise routine and some simple safety precautions will ensure an enjoyable trip. In addition to being prepared physically, you will want to select the right trail, pack the right gear, and know how to take care of yourself in an emergency.
Comments
September 21, 2009 at 1:03 pm
(1) Paul Bria says:

Dont forget to sign up on TrackAlert.com before heading out on your next hike. It could save your life!

September 21, 2009 at 1:05 pm
(2) Paul says:

I want to share a new website I created called TrackAlert.com. Being an outdoor adventurer myself, I designed it with our needs in mind. I hope you use it yourself and post a link on your site for others because I really feel that it will save lives. Try it out, its Free.

Sincerely,
Paul Bria – Creator of TrackAlert.com

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