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Sports Medicine Blog

By Elizabeth Quinn, About.com Guide to Sports Medicine since 1998

Mythbusting Energy Bars and Gels

Friday June 3, 2005
You are headed out for a long walk, or trying to do your best time on a 10K or half-marathon. What should you eat and drink for energy? Is that expensive energy bar any better than a Pop Tart or some trail mix? A research group says the main benefit is convenience, but there are cheaper ways to get energy. From About.com's Walking Guide.

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